I got ahold of (read: Macgyvered) a lame tester, and I'm not sure of the proper procedure for testing a lame. I've seen it done, obviously, but I need to test all my club's lames and I want to make sure I'm doing it right. Can anyone link me to a guide/video or tell me how to do a proper lame test? I've tried google and all I came up with was a guy in a saber lame getting tased.
Any opinions on using braces for tendonitis? Good, Bad? Any good things to ease the pain before and after fencing?