I am looking to begin learning how to fence next month and I am trying to develop a workout routine to prepare my body. I am definitely out of shape right now, so I want to develop my strength and endurance. I have done a bit of research already and found recommended strength training exercises, as well as alot of people recommending interval training for cardio. Just wondering if I should do a full set of strength training 3 days a week and doing interval cardio on the other days I am not working my muscles. If anyone has a good workout schedule idea just let me know!
Edit- Here are the strength exercises I am looking to begin with, not sure how to split them up into 3 sessions a week:
Also should I be doing moderate reps (8-12) with moderate weight for improving strength or low weight high reps to improve muscle endurance?